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Fresh Beginnings!
I am excited and READY to start being held accountable. So, in open honesty.... please ask me how I am doing with my goals this week. Here are my personal goals this week: Exercise at least 3 times this week, drink at least 48 oz - 64oz of water daily, take the stairs 2 times and make food choices that is healthy for me. I…
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New Week!
This is the 2nd week! We are on the road to a healthier us! I have to say last weekend was a bit of a challenge for me for activity... I need to think of ways to include activity into my days. How did all of you fare? Good news.... Cox TV is doing the challenge on their end. We may have a few joint weekly challenges…
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Tomorrow!!
Tomorrow is the day! Remember preparation is the key.... tonight take your measurements, figure out what you are going to eat before you go to bed, allow time to climb those stairs tomorrow morning :smile: We can do this!!
