Ineffective routine?
I have a question about my workouts. MWF I do a full-body routine. I do 10 minutes on the eliptical on the random setting at level 13 with a 3 minute cool down. After that I do 3 sets of 12 reps with 15 lb. dumbbells of squats, dead lifts (recently started using 20lb), lying press, lying flyes (I usually only use a 12 lb…
