chelllez

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Discussions

Going bonkers over numbers...help!
Okay... So, I probably am reading far too much into this whole number game of TDEE and BMR etc. And frankly, it is starting to drive me a little bonkers because I am over-analyzing things too much. I hope I can get my points across as clear as possible without confusing anyone, or myself either. Ha! Okay...I have 2…
Question about TDEE - 25% and weightloss
I am currently doing TDEE - 25% which allows me 1549 calories per day. Now, if I lose weight (say 10 lbs) will I need to recalculate my numbers and eat at the new number, to avoid plateaus and keep losing weight? Losing 10 lbs will net me 1498 calories per day. Losing 20 lbs will net me 1449 calories per day. The numbers…