Every time people find out I am dieting/trying to lose fat, the reaction is always the same—negative surprise. They always say things like, “You don't need to lose any weight; what's wrong with you?” or “I hope this is opposite day and you mean you're going to start eating more.” Nobody is supportive or encouraging, and…
Hello! I've been using MFP for a little more than a month. I need to lose about 5 pounds. I set my goal to 1 lb/week, have been staying on track for weekly averages for my calorie goals, and I exercise hard 6-7 days a week. I haven't made any progress yet, and I know my food calories are on target since I track everything…
