Ok so how soon after you eat should you lift. That is for it to be put to muscel instead of stored as fat or whatever...? Like if I eat my last meal at 6:30 pm... and I do my lifting routine around 10pm..... will my nutrients and calories from dinner go to energy when I lift and to my muscles or did I wait to long? I'm not…
Let's see those squatting results ladies let's see success is squatting form. I'm trying to squat all I can and I need some motivational help here! Before and afters ! Thank you!
