I have been working out hard for about a month now and have been clean eating...NO Cheating either..been drinking tons of water and my tummy looks bloated!!! I take a whey protein shake after my workouts ...I work out about 5 times a week. I have read that Whey could cause bloating..but I have taken this shake before and…
Hello everyone...I love to work out and have worked out for years. I have had two kids and have a side photography business plus a 30 hour a week job...so need less to say I have put working out to the side for a while. My main goal is to tone up and maybe with in the year do a fitness competition. I need some motivation…