new to running and Protein.
I am about 6 weeks into my new life style and things are going fairly well. I started at 218 pounds and I am down to 202 pounds in just under 6 weeks. I am doing the c25k and I am running 5km in about 40 minutes now, I do a full body weight circuit once a week and I am running 5-6 times a week. My goal is to lose between…
