Andrewclancey8

I have also purchased a protein powder to up my caloric intake and my protein. It has 27g of protein to 111 calories I think a couple scoops of this a day should address most of the feed back I have received?

I will Up my calories, I had my self down as sedentary due to the fact that I am in the office the majority of the day.

5'10

I started at 218 and I am down to 202 I am looking to get somewhere between 180 and 190lbs. Thank you all for the tips sounds like more weights more protein!

maintain is 2757 so with trying to lose 2lbs a week that puts me at 1757?

I add my workout calories on workout days.... burn 350 at gym allow 2050. I have checked a few other sites and have seen as low as 1560 per day for my height and weight. I will check your recommended site now.

MFP

Calorie goal is 1700 which is pretty easy for me to hit due to the fact that I burn 300-350 at the gym daily.

My calorie goal is 1700 calories. I am not looking to build muscle but rather maintain while focusing on running. I am running in order to lose weight.

To stay within my calories I think I would have to supplement then.

I Guess that leads to the next question. I have read that at my body weight I should be consuming between 74g and 202g per day. I typically get over 74g but less then 100g. How much should I be getting with these goals?