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My ongoing weight loss journey
So i started cutting about a month and half ago
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dropped a stone in a week woop woop
i have gone from 14 stone to 13 stone in 1 week i have been doing intense cardio jogging every day and speed walking and i have cut my cal intake to 800 per day or less feeling ecstatic when i stood on the scales woop woop :)
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Need some advice please :)
hi everyone i'm jamie i'm male and i weigh 14stone and i'm 6ft3 i have been doing cardio workouts for 1 week now i have been doing jumping jacks press ups sit ups pull ups going for morning jogs anyhow i feel abit slimmer but i don't know what food to eat ?? any ideas welcome and i'm thinking of buying a rowing machine are…
