JamieLufcMot

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Iv'e been hitting the gym hard since i posted this i have gone down to 12 stone 5 ibs i'm looking alot leaner iv'e been doing weights and have toned up quite abit thanks for the input

No i don't go gym but i have been doing some weights mainly just cardio though like 100 jumping jacks then then 40 sit ups 10 press ups about 8 pull ups cant make it to 10 lol then i have a 5 min rest then off for a 1mile jog and i have been doing this for around 10 days i have gone from 14 stone to just under 13 and my…

thanks for the advice guys