I have a tendency to eat when I am stress, upset or tired. The choice of food is usually something unhealthy like chips, MacDonald, ice-cream etc...and I EAT A LOT till I am satisfy. Though every time when I am done, I usually feel very guilty and that will always bring to back to snacking even more cos I am feeling very…
I have tried every diets and even diet pills, the result--- short term loses but weight always bounce back eventually! I have come to a point in my life that I wanted not just to lose weight but change my lifestyle for good. Hope this app will help me to achieve my goal and beat me into a healthier lifestyles!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…