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Good morning all!! A quote for daily reading. =0)
Good morning everyone...always remember to stop and smell the roses. Have a wonderful day! Big Mud Puddles and Sunny Yellow Dandelions Author Unknown When I look at a patch of dandelions, I see a bunch of weeds that are going to take over my yard. My kids see flowers for Mom and blowing white fluff you can wish on. When I…
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Good morning all!! A quote for daily reading. =0)
It Couldn't Be Done by Edgar A. Guest Somebody said it couldn't be done. But he with a chuckle replied, That maybe it couldn't, but he would be one Who wouldn't say so 'till he'd tried. So he buckled right in with a trace of a grin On his face. If he worried, he hid it. He started to sing as he tackled the thing That…
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Good morning all!! A quote for daily reading. =0)
I guess I didnt think of new people on here... if anyone enjoys my quotes of the day and are new to the site. If you search under this heading I use the same one everyday. You can catch up! There is some great words on these posts and need to be shared with someone everyday. So pass them along. =0) Myself by Edgar A. Guest…
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Good morning all!! A quote for daily reading. =0)
Don't Quit Author: Lalayn Don't quit when life is it in lowest For it just about to turn, Don't quit over doubts and questions For there's something which may be born. Don't quit when the night is darkest For its just a while 'till dawn, Don't quit when gave run the farthest For the race is almost won Don't quit when the…
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Yoga and weight loss... Another brutal but good read.
Read with caution but awesome information. The link is http://graemethomasonline.com/is-yoga-making-you-soft/ If you want to read more of his stuff or see the diagrams he has on here. Yesterday, I recounted the sad tale of how Gwyneth Paltrow’s diet and exercise program has contributed to her skinny-fatness, which…
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A mothers day quote! =0) Sorry guys I know you understand
I just want to thank all the mothers out there for all they do, the hard work, the tears, and sweat. Want to make sure just because its only one day a year we all appreciate all you do everyday. Have a wonderful, amazing day! HUGS! More Than A Mother Author: Kari Keshmiry When God set the world in place, when He hung the…
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Why spinning wont make you slim.
Ok last one...I kinda like this guy. Straight to the point and makes great points. Not for the weak at heart though. Here is the link for this one...http://graemethomasonline.com/he-s-a-i-d-she-s-a-i-d-why-spinning-wondoesnt-make-you-slim/ Lately, I’ve been receiving quite a large amount of mail from readers bringing my…
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Good morning all!! A quote for daily reading. =0)
Sorry for my delay this morning. I was out volunteering for a 5k run. Hope everyone is having an awesome day!! =0) So this one I really enjoyed the meaning and the word...for the women on here you may have to read through the fact that it is masculine based... ENJOY! My Creed Author: Edgar Guest To live as gently as I can…
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Scale Subterfuge: Does Body Weight Matter?
BEWARE!! I am forewarning anyone that is offended easily this is an awesome read but very BLUNT! Hope you all enjoy. I added the actual link at the bottom since the pictures didnt carry over on the copy and paste. In case you wanted to see them. Scale Subterfuge: Does Body Weight Matter? Part I: Skinny Fat: Not Just…
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USMC Mud Run
Anyone on here in the southeast region of the US or anywhere for that matter going to be registering or attending the USMC mud run in October.. I just entered!! Kind of excited and think maybe I went insane! haha! Lets do this!!! =0)
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Good morning! Bonus quote I seen this morning. =0)
What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. Priceless!
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Good morning all!! A quote for daily reading. =0)
Challenge yourself to a new goal today! Try something new or make one better choice and take the step to better yourself. Have an awesome day everyone! =0) I Won't be Left Behind Author: Author: Sara Nachtman I run my fastest But still bet beat. I land on my head When I should be on my feet. I try to move forward, But I am…
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JOSS STONE FANS!! 7/26!
I just wanted to see if I had any fellow Joss Stone fans on here. Pretty excited her album comes out from Stoned Records this summer! How much better does it get now that she has her own label! Bring it Joss!! =0)
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Good morning all!! A quote for daily reading. =0)
Have an amazing day and evening everyone!! Much love! LIFE IS... Author: Mother Teresa Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it.…
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Deep Diaphramatic Breathing. Its health benefits.
DEEP BREATHING By Dennis Lewis Dennis Lewis is now on Twitter: Get his latest updates, breathing advice, insights, and much more! Deep breathing is important from the standpoint of both health and spiritual development. Deep breathing increases our vitality and promotes relaxation. Unfortunately, when we try to take a…
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Good morning all!! A quote for daily reading. =0)
The Starfish Story Author: unknown One night, on a sandy beach, a terrible storm started. It rained. The wind blew so hard that it shook the houses along the beach. The next morning was foggy and gloomy. Many starfish had washed up on the beach. A man named Buck walked out on the beach to look around. Peering into the mist…
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Wanted to share this...Help for sugar cravings. =0)
BENEFITS OF THE AMINO ACID L-GLUTAMINE Physicians with an allopathic approach generally have their favorite armamentarium of medicines with which they are comfortable & achieving predictable results. Likewise holistic physicians have their favorite supplements which work to achieve desired benefits. In my medical practice…
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Has anyone done the master cleanse?
Has anyone heard of this or tried it...just curious! =0) Lemon cayenne pepper diet or master cleanse diet is a cleansing program that removes harmful toxins from the body and aids in losing weight. It was produced by Stanley Burroughs in 1941, and later became popular through Peter Glickman's book Lose Weight, Have More…
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Good morning all!! A quote for daily reading. =0)
Hope everyone has an amazing day!! Much love to everyone! Cheers! SMILE Author: Barbra Hauck She smiled at a sorrowful stranger. The smile seemed to make him feel better. He remembered past kindnesses of a friend And wrote him a thank-you letter. The friend was so pleased with the thank-you That he left a large tip after…
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Good morning all!! A quote for daily reading. =0)
Some of you may have already seen this one...but I always love its lesson. Many of you in the race to be successful or the challenge of weight loss have heard the frogs telling you to quit. Use what they say as words of encouragement and hear them as WATCH THIS or I TOLD YOU SO! and prove them wrong. Never quit just work…
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Extreme Fat Loss Techniques..Great article to read! =0)
Extreme Fat Loss Techniques Risk-to-benefit ratios of extreme, aggressive, and controversial fat loss techniques... Ken Kinakin recently wrote a book called “Optimal Muscle Training,” which is all about biomechanics, anatomy, muscle testing, resistance training technique, and injury prevention. I consider it…
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Good morning all!! A quote for daily reading. =0)
Dance like no one is watching Author: unknown We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that, we're frustrated that we have teenagers to deal with. We will certainly be…
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Good afternoon all!! A quote for daily reading. =0)
Sorry a bit late today but hey better late than never right.. ha! Have a wonderful rest of the day everyone. Life Is For Living Author: Unknown Life is a gift we're given each and every day. Dream about tomorrow, but live for today. To live a little, you've got to love a whole lot. Love turns the ordinary into the…
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A link to the 20 Worst Drinks in America.
Ok this will BLOW YOUR MIND!!!! Check this out. http://eatthis.womenshealthmag.com/slideshow/20-worst-drinks-america-2010
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Guys with 6 pack abs...need some help here.
I know some of you all were born with the fact you don't gain weight... I want to hear from the guys that had to work hard to get what they have by nutrition and exercise. The ones that were 260-270 pounds that now have a ripped set of abs. I am down finally in the low 20% body fat range and really the only fat I have left…
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Good morning all!! A quote for daily reading. =0)
Hope everyone has an awesome day!! Enjoy the wedding all especially my friends across the pond. CHEERS! =0) BEST WISHES FOR A SUNSHINE DAY Author: ADINE CATHEY MAY BUTTERFLIES MAKE YOUR MORNINGS BRIGHT, MAY SUNSHINE DISPERSE THE DARKNESS OF THE NIGHT. MAY MORNING GLORIES BLOOM IN HUES OF BLUE, MAY ALL YOUR WISHES AND…
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Good morning all!! A quote for daily reading. =0)
Share a smile today you could change someones entire day and yours. Have a great one everybody! Cheers! A Smile Author: Anonymous It costs nothing, but creates much It enriches those who receive, Without impoverishing those who give. It happens in a flash and the memory of it lasts forever. None are so rich they can get…
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Good morning all!! A quote for daily reading. =0)
Desiderata Author: Max Ehrmann Desiderata Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story.…
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Good morning all!! A quote for daily reading. =0) Part 2!
Thought I would throw one more short one in there for the day! All I can say is read, read and read well a bit more. Heal and motivate your body from the inside first and the outside will just come. We eat for comfort, and to help us through a rough day, to let go of problems or to cope with loss. So find something to read…
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Good morning all!! A quote for daily reading. =0)
Thought this fit well for many people on here...Never let someone destroy a dream or a goal. Many have succeeded as the pictures you have seen. Lets join together and show those that say it cant that we surely can! Have an awesome day everyone!! LETS DO THIS!! Dangerous People Author: UNknown The most dangerous people are…
