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Spots
I have fortunatly never suffered from bad spots or acne etc but recently over the past 2 weeks or so my face has been a fortress for bad spots. They are big and they are sore and they are very very red. One goes and another one appears. It makes no sense to me - I am eating healthier than ever before and drinking enough…
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Takeaways
So since starting this whole weight loss/get fit thingymabob I tend not to eat anything that doesnt come with a calorie sticker on it. Tonight however I am contemplating a chinese - How many calories do you tend to allow for when having a takeaway?
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Exercise in the Home
Due to my work schedule and family commitments it is hard for me to get out in the evenings and go for a run/to the gym. Does anyone have any helpful hints and tips on effective exercises I can do without leaving the house?
