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What am i doing wrong? *NEWBIE*
I've been attempting to lose weight since November 2013 starting off at 189 lbs. i weigh 182-3 lbs now. I've lost 7 LBS in 3 months what am i doing wrong? i usually go for long walks 2/3 times a week and i also go to the gym every Saturdays. my diet is rather 'clean' i think my problem is that i eat about 400-700 calories…
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close to giving up
i need to lose 40/50 lbs this year because next year will be full of important exams and i dont want to be stressed and upset about my weight whilst i'm meant to be studying. I think my calorie intake that MFP has recommended is too high for me? as i'm always left with over 500 calories even when i don't exercise, so then…
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EATING BACK CALORIES HELPPPP CONFUSEDDD
Is it true that i need to burn just over 500 calories within each workout i complete to lose 1 pound of fat by the end of the week? (say i workout 5 times a week for 30-40 minutes?) And do i have to eat back the calories i burn after each workout? If so why?? and if not why?
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Very confused newbie
Is it true that i need to burn just over 500 calories within each workout i complete to lose 1 pound of fat by the end of the week? (say i workout 5 times a week for 30-40 minutes?) And do i have to eat back the calories i burn after each workout? If so why?? and if not why?
