What am i doing wrong? *NEWBIE*

s_arahmariee

I've been attempting to lose weight since November 2013 starting off at 189 lbs. i weigh 182-3 lbs now. I've lost 7 LBS in 3 months
what am i doing wrong?
i usually go for long walks 2/3 times a week and i also go to the gym every Saturdays.
my diet is rather 'clean'

i think my problem is that i eat about 400-700 calories less that MFP recommends (which i do unintentionally).
i think that's because i usually get stuffed after having lunch and don't feel hungry for the rest of the day and i don't feel like its necessary if i force myself to eat when im not hungry!

is that my problem or?..

tntjones2011

Try eating 5 small meals a day to spread out the calories. It will also keep your metabolism working. A diet must have 1200 calories a day or your body goes into surviaval mode and doesn't burn anything therefore no weight loss.

lacurandera1

A cursory look at your diary shows you have only logged 2 or 3 days out of the last week. (maybe you just signed up 2 days ago?)

Be consistent. Weigh and log all of your food. Most people don't lose weight because they are eating too much.

Francl27

Nm thread is gone?

ILiftHeavyAcrylics

LOL Looks like you've got the place to yourself.