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Aussies help! Protein Shakes in Australia
Hi, So I have recently decided to give protein shakes a try. I usually go to the gym at night, 3-4 times a week (after dinner - so around 8pm), and when I get home I am super hungry. I thought instead of eating calories, maybe I will have a protein shake instead as I have heard they are good for muscle recovery. I guess my…
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Looking for sweet apple or banana recipe's
Hi, So I have a killer sweet tooth and lately keep feeling like apple crumble or banana cake. I also have heaps of both these fruits sitting in my fridge I would like to use up. Does anyone have any low calorie recipe's for either apples or banana's so I can cure my craving for these fruits and sugar, without putting on…
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Help with breakfast calories?
Hi, So I ussually just have cereal for breakfast (284 cal) and ussually am not only hungry afterwards but also find I am hungrier during the day and hence either have lunch early (meaning more snacks in the arvo) or have a snack between breakfast and lunch. I was thinking of adding maybe a slide of toast or two with…
