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Workout advice
Hey everyone! So I am starting to get extremely frustrated with my lack of progress... I am 150 lbs and 5"7 and have been working out consistantly for over a year now and haven't lost a single pound. My diet isn't perfect but it's not horrible either. I take in around 1600 calories a day. I put in a lottttt of hard work at…
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Weight loss in your 30's
just wondering if anyone else notices how much harder it is to lose weight in your 30's vs in your 20's? I remember when I was in my 20's and I decided I was going to lose weight I could just drop it like nothing. Now it seems to be sooooo much more work and I have to be sooooo careful with my diet and can't afford a…
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Anyway want to share goals and progress pics?
Would anyone like to join me in sharing goals and progress pictures? I will start: I am 33 female , 5"7 and 148 lbs. my goal is to get to 138 by July St. Here are a few of my starting pictures. I will try to add progress pics and updates at least bi-weekly. Anyone want to join me?
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How do you get motivated diet -wise?
Hi just wondering if anyone can offer me any advice on how to get motivated diet wise? I am super motivated with my fitness and am at the gym 5 days a week without fail over consistantly for the past year. However I just can't seem to stay motivated diet wise. I have not lost a single pound in this last year and feel I…
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Working out almost every day but gaining weight
Hi everyone, I am hoping maybe some of you can help me out here. I am 32 year old woman , 5"7 and currently about 147 lbs. I would ideally like to be around 130lbs ( have been there in the past and felt great). So almost 20 pounds to lose. Anyway I have been working out nearly every day and instead of losing weight I have…
