Hi everyone, I'm new. I want to lose about 180 pounds. I've been working at it for about 6 months now and have managed to lose about 35 pounds but I have been totally stuck for about 4 weeks. I've been getting all kinds of conflicting information and advice from various sorces and I am totally confused on what I should be…
I have just started out and I have a signifigant amount to lose. I've joined a gym and started weight training. I have a friend who keeps berating me for doing this. He tells me that women shouldn't weight train because they'll get big muscles. He says I will regret doing this because I will never be able to go back. Plus…