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I keep going over my calorie limite....? ughhh...
Every time I am on target or about 200 calories over my goal which is no big deal but some days like today I go over my goal by 1000 calories. I just eat and it's like i can't stop!!!! I have a pretty healthy breakfast but at lunch and dinner i go over board! why is this? is it because of my lack of self control? because I…
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Eating the right food
I am around my calorie goal all the time but i always eat the wrong food. Like mayo which is total off limits for me since I have colestrol. ughh but it's so good :( I always find myself eating all the wrong types of food how to I change this.
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Body weight training? when will I see results
I plan on doing body weight training excersises every morning form 45-60 minutes. So how long does it take to see results? What the difference between bodyweight train and strenth training? are they the same thing?
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is 1500 calories okay?
My BMR is 1923 calories how many calories should I eat inorder to lose weight. I do high intesity workout for about 30-40 minutes. So should i increase calorie consumpution?
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Fitness buddies
I am looking for a fitness buddy I don't have much support at home from my family memebers who discourage me constantly. I would like to have a fitness buddy that could motivate me and I could motivate them. I have been trying to loss weight for to long and I truly am feed up with the contstant feeling of faliure. So if…
