Non exercise \ low exercise day's - what to eat!
(sorry if this is in the wrong place!) So the day's I'm training in the pool or on the bike I'm rosey for eating (pretty much anything!) The days I run\gym not so much. Today was a 5.30am start. Coaching from 6-7:30. Breakfast at 7:30/8. Cashew nuts at 11. Lunch at 1. I'm going to have to eat something around 4 because…
