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WEIGH IN DAY.
The weigh in day will be 10-1-12 thur 11-22-12 Post weight loss every week, Under this discussion topic.
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WHAT R U STARTING AT????
POST YOUR BEGING WEIGHT HERE... 9/28/12
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Working out while injured..need help
Hello all, I have been hitting Jillian Michaels, Banish Fat Boost Metbolism hard, and now my lower back is sprained (I think). It hurst when I bend over, sit down and stand up. I do not want to use that as an excuse to stop working out. Just wanted to know, What exercises I can do, with an injured back? Thanks for you help.
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Hello
Not that new to My Fitnesspal, been a member since March 2011......Wanting to lose weight for the longest......Now I'm ready and willing to give it a honest try... Mini goal to break 200lbs.. Goal 160lbs.
