Working out while injured..need help
Options
Kattie1
Posts: 46 Member
Hello all,
I have been hitting Jillian Michaels, Banish Fat Boost Metbolism hard, and now my lower back is sprained (I think).
It hurst when I bend over, sit down and stand up. I do not want to use that as an excuse to stop working out. Just wanted to know, What exercises I can do, with an injured back? Thanks for you help.
I have been hitting Jillian Michaels, Banish Fat Boost Metbolism hard, and now my lower back is sprained (I think).
It hurst when I bend over, sit down and stand up. I do not want to use that as an excuse to stop working out. Just wanted to know, What exercises I can do, with an injured back? Thanks for you help.
0
Replies
-
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions