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Working out while injured..need help
Kattie1
Posts: 46 Member
Hello all,
I have been hitting Jillian Michaels, Banish Fat Boost Metbolism hard, and now my lower back is sprained (I think).
It hurst when I bend over, sit down and stand up. I do not want to use that as an excuse to stop working out. Just wanted to know, What exercises I can do, with an injured back? Thanks for you help.
I have been hitting Jillian Michaels, Banish Fat Boost Metbolism hard, and now my lower back is sprained (I think).
It hurst when I bend over, sit down and stand up. I do not want to use that as an excuse to stop working out. Just wanted to know, What exercises I can do, with an injured back? Thanks for you help.
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