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Lose 5lbs in February 2015 Open Group
This is a continuation of a group that has run for many months. Feel free to join in at any time! Here's what you do: Post your weekly weights, your successes and struggles and give support to the person above you! SW: (Starting weight) CW: (Current weight) GW: (Goal weight for this month) Weigh in dates: Start of the…
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Lose 5lbs in January 2015 Open Group
This is a continuation of a group that has run for many months. Feel free to join in at any time! Here's what you do: Post your weekly weights,your successes and struggles and give support to the person above you! SW: (Starting weight) CW: (Current weight) GW: (Goal weight for this month) Weigh in dates: Start of the…
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best gyms in London
Hi a little background information. I am 23 year old female who is 4' 11" and I weigh 192 lbs so 13 stone 10 pounds. I have just finished the couch to 5K program I am thinking about joining a gym but I don't want to pay to much because I am out of work at the moment I was wondering about the cheapest and best gyms in…
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Tips for starting the Couch to 5K
I don't know if there is a post for this but I am going to be starting the Couch to 5K program next week and I was wondering if anybody who is doing it or has finished it can give me some tips on how to start on the right foot and how to stay focused to see it to the end. Any help will be most welcome. Thank you.
