Funny, I feel as though I've hit a mini goal I didn't realize I had when I weighed myself this morning. For the first time, I actually saw the fruits of my labor, if only in a small way. Very motivating!! But, I could use a bit of advice. I've been using a run/walk routine every other day with the goal of working my way up…
I've recently found this community on a random search and honestly, I am so happy I did. In just a couple of weeks I was able to get great tips on eating, keeping track of my goals, and even get a great excercise plan to kick start my efforts (Couch to 5k). Not going to make this too long. Just wanting to make a quick…