Hiya, Just wondering why is honey so much better than table sugar in a diet? It is quite high on calorie, and also made up of fructose and glucose, which according to the recent NYTimes article, constitute the same evils of sugar. So must be something else that's especially good. Nutrients, glycemic index, anyone?
Ever since I realized (from reading mfp posts!) that it's better to spread food intake throughout the day, rather than consuming large meals at longer intervals, I've altered my eating habits somewhat, to the point where snacking on healthy food becomes much more frequent, and foods in this category number more than the…
