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Daily Calorie Intake
MFP sets a goal for me of 1,930 calories per day. Not only is this hard for me and scares me to be honest it's also impossible to do while staying under the fat gram allotment of 37g. I have been dieting since 1/1 and started at a weight of 306. I am now 288. I am eating on average 800-900 calories per day. I freak out as…
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Follow up post: Seeking advice.
So I recently created my first forum post and was told that my eating habits to date have been dangerous and were not in my best interest. I woke up today dizzy and ravenously hungry. I went to my doctor not sure where else to turn and was told (again) that I am not eating enough and that being very hungry one or 2 days…
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Difference between muscle "burn" and muscle injury?!
So I have to be careful when I workout because of a previous accident. I want to know how to tell the difference between good muscle "burn" and muscle pain/overexertion. My ankles and knees hurt a lot after working out usually after I've been at it 10 or 15 minutes. I was told by another gym patron that at my size it's…
