hellooo!!
My name is Jesse. I guess I'll start by stating my goals and reason for joining. Right now I weigh 230lbs 6ft tall 22 yrs old. I'm currently training for a police physical fitness test. The test consists of: 1.5 mile run in 13 mins. 92% of body weight maximum effort bench press (which we should just call 230 lbs for 1 rep)…
