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Food Addiction
I wasn't too sure where to post this, I'm sure it falls under support! It's a new year and I've done what many people tend to do - make a new year resolution to lose weight, however, it's the 2nd Jan and I find that I haven't put my foot on the gas pedal yet...more like a toe. I looked up food addiction on the internet,…
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To graze or not to graze...
I received this coupon for a free Graze box this morning. However, I have to give away my card details in case I want more delivered every week (I can cancel any time). Has anyone had these boxes and are they worth the money?
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Calorie question!
I'm having a dispute with one of my family members. I told them that my recommended calorie allowance for maintaining my weight is 2300 calories, so I reduced it to 2000 and paired it with exercise. They told me that I should be eating 1500 a day to lose weight, but isn't everyone's allowance different depending on their…
