I started with wanting to lose only 10 lbs. Yay for me...did it. Then i changed for another 5, and another 5. Now down 20, very happy. I would like to lose 2 more lbs to say I am at 135 lbs. But I am still thinking I should go another 5 lbs. I still have fat on me. I have a friend who says I also need to be realstic and…
How many of you really use the extra calories from exercising? Is it okay not to? Some days I need it, but others I don't. I'd like to hear other people's opinions.