2014 Goal - Lose 50 pounds. 20 down... My story and tips.
January 2nd I weighed 231.6 lbs. I'm a 31 year-old male, never really did much exercise. Lots of junk food, snacking, fast food and diet sodas. It's now January 31st and I weighed in at 211.2 lbs this afternoon, a loss of 20.4 lbs in 30 days. I'm keeping this journal to monitor my progress and explain my routine. CHEAT…
