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Why eat exercise calories?
I rode my stationary bike for 25 minutes today at a pace of 14-16 mph. My bike says I burned 145 calories, but MFP says it was 466. First, why is there such a big difference? And if I burned those calories, why do I want to eat them back if my goal is to lose weight? Maybe I need to change something in my settings?
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Overwhelmed, where do I start?
I have lost weight in the past. I know the basics of weight loss. But I can't seem to do it again. Any help would be appreciated. I am currently about 225 lbs. My ultimate goal is 135 or so. Several years ago I went from my pregnancy weight of 250 lbs. down to about 140 lbs. I worked very hard. Exercised a lot. Ate…
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Don't know where to start...
Hi everyone! I really need to lose weight. A few years ago I lost a lot of weight and gained it all back and then some. Now I am fat, tired, miserable, achey. I need to lose about 80 lbs. The thing is, I don't know where to begin. My problems: 1. I'm a TOTAL sugar addict. I can't go a few hours without something sugary. 2.…
