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I will never mention Low Carb or no sugar again on the discussion board WOW
I have just had 14 replies telling me that omitting sugar is a gimmick and stupid and will not result in weight loss. And sugar consumption has nothing to do with diabetes. So the mantra is stick to a calorie deficit and you will lose weight. Okay, I cant do that. Tried and tried and tried. I just end up binge eating on…
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21 Day sugar detox
I read the book and started yesterday. so far so good. But to my horror I read a post on hear about someone who did the whole 21 days an did not lose any weight. Really, Surely that is not possible. If I keep to the calorie restriction and eliminate sugars and keep healthy carbs below 100g and do this for 21 days, there…
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Crab grams or nett carbs
The carb figure in the MFP food diary, is that nett carbs or does this include fibre?
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Carbs low but sugars still high HELP
Hi I am doing a 21 day sugar detox and trying to do a low carb diet to lose weight. I have tried every low fat high carb diet known to man without long term success. I am a bit of a carb junky, so I think this is the way to go. Problem is, I have changed my goals to keep carbs under 100g per day and sugars under 25 grams…
