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Getting it together before 40 with whole foods!
Hi everyone! I'm starting here to have an outlet for my excitement! I'm 38 and finally getting a lifestyle change for the good! I've lost weight with low carb and calorie counting along with exercise.. Both times I hit my goal I gained it right back! This time is different! I just want to be healthy and eat good food! I…
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Why do the scales stand still when I exercise???
I recently quit losing weight despite creating a calorie deficit that should have lost. I gave up the treadmill for a week and did low carb (crazy high calories and fat) and I lost 2 pounds. I figured its water as one pound came soaring back. This week I went back to eating right. I purchased the Bodymedia' arm band…
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Help! LowFat is boggling my mind!
Hey y'all.. This is my first visit to forum! I've been religiously using mfp for 3+ weeks. I've dieted off and on for several years! Low carb was a success first go 'round but of course the pounds came back and the diet seems to no longer work for me after several several attempts! So? I'm doing my own diet lol! I'm trying…
