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Never lose holiday weight?!
this kind of sounds like a stupid thing to say but i’m usually pretty good at maintaining my weight (even though i’m trying to lose weight) but as soon as i go on holiday i gain 5-10lbs in a week and can never shift it when i come home and get back into my normal routine? I went to amsterdam in the 2nd week of august and…
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need Exercise & calorie tips please!
So i'm starting healthy eating again and i've created a new gym routine after watching some youtube videos with tips. I'd like to lose 20-25lbs by start of august, my bmi says i'm 15lbs overweight. my new workout looks like this... - 10 minute cross trainer warm up - 20 minute treadmill intervals TRI SET | 3 sets of... -…
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Cheat day weight gain :(
Every time I have a "cheat day" (usually once a week :-O) I gain 2-3lbs but then it takes me 3-5 to go back to what i weighed before the cheat day. A cheat day was supposed to encourage me to be healthy all the other days and it does but it seems to take so long to lose the weight again that cheat meals/ days don't seem…
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insanity workout
so Ive started the insanity workout today at 5ft6 and 176.5lbs. I was wondering if anyone , who wasn't at all fit when they started it, had completed it or had great results or not so good results or anything? any tips or info or anything would be great. thanks :)
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scales!
it's not really important because my weightloss will probably be the same but I have a set of digital scales in one of my bathrooms on a stone tile floor and they say I weigh 79.8kg and the scales in the other bathroom say I weight 74.3kg and I don't know which ones accurate but I makes like a 10lb difference so I'd just…
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I'm not losing weight?
Hi guys, well basically I'm quite overweight at the moment so I'm trying to lose weight. I am currently eating around 1200/1300 calories per day and burning about 1000 (been slacking for the last two days but have done it for about 4 days) but I haven't lost any weight? I use the my fitness pal app which says if I eat 1200…
