Apple shapes and body fat percentage?
I am 38, 5 3 ish and 126 lbs which is in the healthy weight range for a female. Although I think I must have a small frame or something as I do not feel slim at this weight, i.e. I have a 28 inch waist. My scales say that my body fat percentage is 30% which seems high. I would like to lose some fat, what sort of % should I…
