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How to stop the sugar cycle -- cold turkey?
When it comes to sugar, I know I have a problem. Please don't look at my diary, lol. For the most part I can make good, healthy eating choices, but if there is sugar in the house, I tend to start out with it, and then I spiral. I know I need to beat the sugar addiction. To those of you that have done it, would you…
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Can you lose weight with using the MFP calories burned per e
I have been noticing a huge difference between what my gym elliptical machine says are the calories that I burned during a workout and how much the MFP says that is burned during a workout. I'm noticing several people agreeing that MFP's exercises in the database are on the high side. Is anyone using the MFP's calories per…
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Knee pain post Zumba for 3 months -- looking for non-knee ca
I started doing Zumba 3 times a week back in January -- I loved it, and for the first time ever, I looked forward to exercising! (Background -- I used to jog 1 to 2 times a week for about 30 minutes). In March I noticed some slight knee pain after Zumba class. I tried to work through it, feeling like my legs would be…
