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Need help
I'm new at this. My question is when searching for a food (for example) grilled chicken breast. Why are there so many different choices? Which one should I pick? Why are they different calories? Thanks!!
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P90X
Any suggestions on adding the P90X workouts in the exercise diary?
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mexican chicken in the crock pot
I saw a recipe a week or 2 ago that had chicken breast, blk beans, corn , rotel, and low sodium taco seasoning in it and you cook it in a crock pot and i can't find it anymore. If anyone knows which one I'm talking about or has one similair please let me know. I have all the ingredents cooking today for dinner and I don't…
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going over your calories on the weekend
Does anyone else go over their calories on the weekend? My husband and I always go to the same mexican rest. on saturday nights. I can't help but eat cheese dip and beer. I do well the other days of the week. At least one day of the week I do badly. Is that stopping me from losing weight.? I try to work out at least 4-5…
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eating your exercise calories
I NEED HELP! I am so confused . Do you eat the calories you burn or not. I didn't think you were supposed to b/c thats the whole point of working out is to burn calories. thanks
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Its so hard to eat all of my calories after working out. Why
Why is it so hard to eat all my calories when i workout? I never seem to eat all of them. Its so annoying b/c I need to lose weight. I've only started this about a week ago.. I've been working out everyday. I am weighing my self tomorrow morning for the 1st time. We will see if I lost any. It doesn't seem like I have.
