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Kids-diagnosed as dairy and egg intolerant!
We just took my daughter and son (5 and 2) to the dr yesterday. The Dr seems to think that the milk and egg in thier diets is causing some unpleasant reactions...stomach upset, weezing, fluid build up in the ears, congestion, ect. We now have to omit all dairy and egg products from thier diet. :grumble: This seems like a…
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Hello everyone!
Hi! I came here looking for a way to keep track of my calories. I'm so glad this site is free, I've been putting off loosing weight b/c I kept telling myself we couldn't afford weight loss programs (weight watchers, ect). It was all just an excuse, but it sounded good. Now, I have no excuses. I have struggled with a "spare…
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Setting smaller goals
I have 45 lbs to loose...that seems like alot to me. It has been a little discouraging to think of how long it's gonna take me to loose it. SOOOOO I decided that I will just worry about getting under that "overweight" mark first. I am only about 10 lbs away from that, so it seems more do-able. I would like to get back to…
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stretching
When are you supposed to stretch? Someone told me to do it before I started working out, someone else said that I should do it in the middle of my workout, and another person said at the end. Or does it matter?
