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Apple Jalapeno Chicken Salad
This isn't your grandma's chicken salad! This one has a light kick from the jalapenos, tons of crunch, and a "must have some more" flavor. 2 Shredded (fully cooked & cooled) Chicken breasts 3-4 Sweet Crisp apples (I used Pink Ladys) 1-2 Large Fresh Jalapenos 3 - Chives (Green onions) 1 - Orange 3 - Radishes 1.5 Teaspoons -…
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Egg White Omelet (with Picture)
581850_10201115729234276_371191046_n by bonnie24blue, on Flickr Egg White Omelet 1/4-1/2 Cup Egg White (enough to cover the bottom of the pan) 1 - Roma tomato chopped 1/4 cup - Cheese 1/4 cup Cilantro chopped 1/4 cup Mushrooms (I used portabella - sauted with garlic, and pepper) Chives chopped Jalapeno Chopped Dehydrated…
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Healthy Breakfast Oat Muffins (No flour) YUM!!
Oat raisin breakfast muffin by bonnie24blue, on Flickr 4-5 cups of Oats 1.5 cups of raisins (or blueberries, or chocolate chips, or nuts) 3 ripe bananas (mashed) 1 tablespoon baking Powder 1 teaspoon salt 1 tablespoon Cinnamon 1 cup Almond Milk (Vanilla) 2 Tablespons Ground Flax Seed 4 Medium-Large eggs Mix all together…
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Not losing the weight!! Help a girl out?
I started 3 weeks ago working out everyday (5 out of 7) and cutting my caloric intake to a net 1300. I have also increased my water intake to a "run clear" level (in other words peeing all the time). My work outs are mainly Cardio - walking 2.7-42 speed on the hill setting treadmill... (usually an hour) and the Arc Trainer…
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Make me. Smile.
So, hi. I'm Bonnie. And I'm fat. Well... I think I am - but my man says he loves me no matter what. Soo... if you don't mind, I'm gonna hang out with all of you folks and get skinny okay? I'm at 225 - I wear my rolls nicely, and nobody (maybe they're just being kind) thinks I'm over 200lbs. ((your's and my secret okay!?)…
