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calories burned???
Which number do you use? What the elliptical tells you or what mfp says out would be when you search? My workout tonight said 460ish but mfp said it would be 660ish, that's a huge difference. Which one do you guys go by?
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starting monday
So I will be starting week 1 Monday (Feb. 11th), and I'm only waiting because its with a group of ladies at church, or else I would have started a week ago when I got my books. Anyone else just starting, or anyone in the journey already and have any advice to pass on?
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Hello everyone :-)
When I am not emotionally eating I am emotionally shopping/spending. Unfortunately we don't have the money for either. But I find a way to indulge in one or the other, lately it's more like emotional eating wins out. I hate it, I hate turning to food (and never healthy food) every time I am bored, tired, crabby, sad or…
