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Friends who wants to compare...drive me nuts!
Hi all! My friend A and I used to be basically the same weight and height (though slightly different body types) and we joked about that all the time. Since October I've lost about 12 pounds and went down 1-2 pant sizes. I haven't seen A at all since October, until earlier this month, during which time I noticed she has…
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Inadvertently developed calorie control technique
I've always had a hard time with calorie control even when I eat clean, but realized today that I've been doing really well for the last couple of weeks. Upon reflection, I realized this is because my work has been insanely busy lately, and I've been packing everything I eat-- breakfast, lunch, dinner, and snack---into a…
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Low intensity and long duration?
Hi everyone! I am relatively new to fitness although I've been active (biking, hiking, walking etc) for most of my life. My new goal in 2014 is to lose a little weight (like 10 pounds) and lean out, but get toned. I don't want to bulk up and grow muscle (unless, you know, it replaces where fat was). Right now my plan is -…
