Prep for Summer! Intermittent fasting 16:8 Challenge!
I am just starting intermittent fasting for the first time. I am doing the 16:8. Which mean I will be fasting for 16 hours with an 8 hour eating window each day for the next 3 months. Not looking for a dramatic weight loss, just enough to get me started for now. Lose the Pandemic weight :) Exercise plan for self: I plan to…
