Prep for Summer! Intermittent fasting 16:8 Challenge!

chubbychuchu85

I am just starting intermittent fasting for the first time. I am doing the 16:8. Which mean I will be fasting for 16 hours with an 8 hour eating window each day for the next 3 months. Not looking for a dramatic weight loss, just enough to get me started for now. Lose the Pandemic weight

Exercise plan for self:
I plan to do min5000step one day and 10,000steps the next. I do not have access to gym so mostly walking, home elliptical machine and outdoor biking (weather permitted).

Eating Plan for self:
Stick to whole foods, cut down on added sugar. Lots of WATER. Occasional indulgence (1 per week)

CHALLENGE STARTING WEIGHT:184.8


March 1:184.8
March 8:
March 15:
March 22:
March 29:

March Goal:181
March Actual:

April 5:
April 12:
April 19:
April 26:

April Goal:178
April Actual:

May 3:
May 10:
May 17:
May 24:
May 31:

May Goal:175
May Actual:


Weight lost this week:

Challenge Weight loss goal:9-10lb