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Random exercise & strength training
I have always hated to exercise but the older I get (43) the more I realize that I need to do SOMETHING to keep my body in shape. My question is, does it matter if I am doing 'random' exercises each day rather than a set program? For example, I did 3 days of the Jamie Eason Live Fit program, then one day of a beach body…
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Cardio + SL?
I'm a newbie to SL5x5... I just started Monday. I'm trying to lose about 20lbs and develop/tone my (pretty much nonexistent) muscles. I started with SL because I think it's 'simple' enough for me to grasp as a newbie and not quite as overwhelming as some of the other programs out there. I was planning on doing SL on M-W-F…
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Strength Training at Home
I am a on-again/off-again MFP user. I am refocused and trying to plan my workout & eating strategy. Traditionally I have been on Weight Watchers but currently I am looking into IIFYM (just in the researching stage now). I've never "lifted weights" and I have done minimal machine strength training in my life (I'm 42 years…
