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^ Well said, thanks! ^
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You Can Do It - Ice Cube (beware of some bad words) Little Bird - Annie Lennox (the song that Demi Moore dances to in Striptease) Justin Timberlake
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Keep it simple at first - don't try all the complicated recipes with ingredients like xantham gum and stuff like that. If you start feeling bad, drink some chicken broth or beef broth. If you're on Instagram, search 'keto' and you'll find tons of good accounts to follow that post snapshots of their food. If you're on…
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If you mean the 30 day shred by Jillian Michaels, I am starting this afternoon. :)
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I am about to start 30 Day Shred from home. You can YouTube the videos. They're about 30 minutes per day.
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Put a hand warmer packet in your pocket with your phone. I had to do that when we went snow skiing.
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Thanks y'all! Good info.
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Thanks. Since I'm a beginner I will do what I can on the machine, and then once I advance I may join a gym.
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You Can Do It by Ice Cube. Best motivation ever. Love this song. Explicit language.
