Beginner workouts to do at home
ae87b
Posts: 2 Member
Hello,
Trying to get back into working out and lose quite a bit of weight. It is that pesky time of year, where I feel it is too dark to go to the gym after work, and too cold to go on hikes outside. Does anyone have recommendations on 10-30 minute workouts I can do in my house? I have a pair of 8 lb dumbells which I can use. Anything would be helpful. Cheers!
Trying to get back into working out and lose quite a bit of weight. It is that pesky time of year, where I feel it is too dark to go to the gym after work, and too cold to go on hikes outside. Does anyone have recommendations on 10-30 minute workouts I can do in my house? I have a pair of 8 lb dumbells which I can use. Anything would be helpful. Cheers!
0
Replies
-
I am about to start 30 Day Shred from home. You can YouTube the videos. They're about 30 minutes per day.0
-
Check out FitnessBlender and Nerd Fitness on YouTube. The entire FitnessBlender channel is fantastic and Nerd Fitness has a couple beginner home workout videos that are quite good if you're just starting out.0
-
Check out You Are Your Own Gym0
-
1
-
On YouTube search for fitnessblender low impact. That should give you some good beginner videos and you can work your way up.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions