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Hope everyone had a great Thanksgiving
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Welcome-Have a Great Week!
Welcome to new members, and welcome back to those returning. And good luck in your journey!
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Have a Great Week!
Here's to a great week! Everyone stay strong, keep logging, and kick *kitten*! And ignore grouchy cat...
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Have a great week, everyone!
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Weight loss motivation articles
If staying alive is a motivating factor to helping you lose weight, check out the articles down below. We've probably all heard that obesity can shorten your life span, but this is the first time I've seen numbers put to the problem... Extreme obesity may shorten life expectancy up to 14 years Obesity may shorten life…
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Thermodynamics
Where'd the thermodynamics thread go?!? My day's entertainment has been deleted! o.O
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Calories burned during weight lifting
Anyone know of any web sites that can help with tracking calories burned while lifting weights? Treadmilss, elipticals, and other machines like that have a good calorie tracker, at least from what I've seen, but I have no idea how to track calories accurately for lifting weights.
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"Powerhouse" Fruits and Vegetables
Recent yahoo news article, linked here... https://www.yahoo.com/food/powerhouse-fruits-and-veggies-88007847151.html talked about super nutritious fruits and vegetables. Good read. The actual CDC article which was cited in the article is linked here... http://www.cdc.gov/pcd/issues/2014/13_0390.htm
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New to MFP
Hi! I'm James and I'm new to the site. Just looking to introduce myself and maybe make a few friends here. Currently looking to lose about 20 lbs. I'm sitting at 200 lbs at the moment, up from 185 a couple of months ago. I found this site from my fitness coach. She stressed the importance of daily accountability to myself…
