Hello, Quick rundown. Iv just come off tour with a festival. 8 stops over 10 weeks where my exersise was regulated from building and pulling down equipment and food was whatever I could get my hands on. After coming off tour I have now started eating better along with exerising, moving more and eating less. I have seen a 6…
In England the NHS (National Health Service) are doing a 5K running challenge, building up a persons stamina over 9 weeks, with each getting harder in till you can run 5K. I'm thinking about taking part in this challenge but not sure if it would be beneficial to me as I run for half an hour at the gym three times a week.…
Hey guys! Having used MFP before I knew that it would be good to use it for a second attempt at a diet. Having lost six pounds in two weeks I'm feeling hopeful, but I'm worried about suddenly losing motivation and slipping back into old habits. My diet consists of 1,890 cal intake with 3-4 workouts a week at 650 cals per…
