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Homemade protein shake?
Hey, can anyone recommend some homemade full of protein shakes without whey powder, and their nutritional value? Thanks in advance :smile:
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19y.o guy, almost new here! looking for some friends
Hello, my name is Ayoub from Morocco, I'm 19 years old, I joined MFP to gain some weight and stay fit at the same time, I'm kind of a workout addict :tongue: are there any members my age that can motivate and help me, I'll happily do the same :smile:
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Tips on how to reach my daily calories intake..?
Hello, I need 3310 calories a day, and I'm having trouble reaching it, I was wondering if you could give me some tips to reach it, or more preferably a daily meal plan that reaches the amount of calories needed ! and btw I don't take any supplements and I don't want to ! Thanks in advance :smile:
