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Morning Sickness is KILLING My Exercise Routine
I don't know what to do. I'm 4-6 weeks pregnant, and the nausea has been hitting so hard all day long for the last 5 days. I feel like every time I get up & move it makes it worse. I'm really kinda freaking out here; I can't stand the thought of going sedentary again. Anyone with experience have helpful tips for this kind…
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How many rest days?
Hello, I am trying to make an annual schedule and I need to know if I should be taking two days off each week or is just one rest day per week safe?
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Pimp (critique) My Running Schedule
Hi, I've spent WAY too much time doing an excel spreadsheet with my year long running schedule/goals. I can't figure out how to attach it to this post to ask for critique. Anyone have any ideas?
